I have been consistent with the product. I want to wear it for a few more weeks. I can give a better review then. I will say my posture has improved. I am very conscious of keeping my Abs pulled in
I have a 32" waist so i ordered the medium. Fits perfectly to start. I will recommend not eating big meals while wearing the waist trainer. It'll upset your stomach. After a few bites of my food i could tell the waist trainer was doing it's job. Happy i purchased it.
i accidentally ordered a size that was too small, but i can still just barely fit! lol, overall im impressed with the durability for sure! great product :)
Make sure you take a waist measurement before placing an order, then order it one size smaller if your trying to lose weight rapidly. If you do not have someone to help you put it on, then order your first one true to waist size until you get used to putting it on by yourself. I recommend laying on top of it & sucking in your stomach the first few times. Where it to sleep every night & you will start seeing results. If you wear it while working out, clean it with alcohol afterwards to minimize risk of mold/bacteria growth. I saw results the first week!